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Massaged Vegetables (rawvegan)
Nuturi Menu
Vegan Hotbar
A variety of hot and ready options that changes and prepared differently daily as shown below. Served as a meal or side and priced by weight. Visit "Favorites"on the home page or our social media for the daily offerings.
Flavored Beans
Stewed and curried, jerked or brownstewed.
Mac and Cheese
Made with glutenfree macaroni nd our own cheese sauce made in house from cashew nuts, coconut milk and vegetables.
Tofu
Prepared curried or brownstewed.
Brown Rice
Prepared with tumeric, parsley, fried or mixed with red or black varieties.
Quinoa
Prepared with tumeric, parsley, fried or mixed with red or black varieties.
Steamed Vegetables
A seasoned mixed of cabbage, kale, calaloo, turnip greens and seaweed.
Mushrooms
Prepared jerked, brownstewed or pumpkin spinach.
Soy Chunks
Prepared as a spicy jerk.
Sip (Soup)
"Ital Sip" as called by Rastafarians is a complete plantbased soup available on Fridays and Saturdays only.
Bean Sip
$4.50/$7
A variety of beans cooked with yellow yam, teff flour dumplings, and coconut milk. Available on Fridays.
Vegetable Nori Sip
$5/$7.50
Assorted vegetables, yellow yam, okra, teff flour dumplings, wakame and nori sea vegetables(seaweed) cooked in bean stock. Available on Saturdays.
Vegan (made to order)
Dishes made to order at your request. This service ends one (1) hour before closing. Allow a minimum of 15mins. preparation time.
Rainbow Pasta
$20.00
Penne pasta cooked with vegetables in coconut milk and a cashew based cheesy sauce
Stir Fry Vegetables
$
A variety of vegetables stirred with a liquid aminos and served with rice (except with quinoa add in.)
Add Quinoa
$3.00
White, Red, Black or Mixed varieties that is available
Add Mushrooms
$3.00
Portobello/White Button Mushrooms
Add Tofu
$2.00
Fried marinated tofu.
Add any two
$4.00
Choose a combination of any two add ins.
Raw Vegan Dishes.
Delicately prepared dishes made to order with exotic herbs, spices and oils at maintained temperatures that preserve living enzymes. This service ends one (1) hour before closing. Allow a minimum of 15mins. preparation time.
Soft Tacos
$15.00
A three piece serving of walnut meat in romaine lettuce hearts topped with salsa and a creamy cashew cheese sauce.
Rawmen Soup
$8.50
A raw vegan ramen made with spiralized zucchini noodles, carrots, portobello mushrooms and spinach in a warm broth seasoned with liquid aminos and green onions.
Zugetti and Notmeat balls
$17.00
Two deliciously tasty raw vegan almond notmeat balls made with almondon a bed of spiralized zucchini noodles, coated with a house made raw marinara sauce. (Avocado shown as an
add in.)
Sunfire Plate
$20.00
The delicious flavors of notmeat, savory plantinz, spiced mushrooms, zugetti marinara and avocado, served in one sample plate.
Massaged Vegetables.
$12.00
A vibrant combination of squash, celery, bell peppers, broccoli, cauliflower and more massaged with exotic spices, oils and sprinkles of dulse flakes.
Raw-V Special
$10.00
This “Raw Vegan Special” is a specially priced serving of savory plantains and notmeat with leafy greens.
NB: Notmeat can be change for ones with nut allergies. Please make it known when ordering.,
Massaged Vegetables
$10.50
Assorted vegetables thinly sliced and seasoned then massaged with olive oil and dulse flakes.
Garden "Mekka" Salad
$4.00/$6.00
Mekka or "make a" salad is a medley of fresh leafy greens bell peppers and cucumbers topped with red onions and cherry tomatoes. Served with your choice of dressing. Make it loaded from the variety of choices listed in "Salad add ins".
Add ins (Salads)
Served separately as toppings for salads or in your meals.
Nutmeat
$4.00
Almond nuts soaked then crushed and seasoned with exotic herbs and spices.
Walnut Meat.
$4.00
Walnuts soaked crushed and seasoned with exotic herbs and spices.
Savory Plantinz
$2.50
Ripe sweet plantains seasoned with herbs, spices and sun-dried tomatoes.
Spiced mushrooms
$3.50
Raw mushrooms tastefully seasoned with exotic herbs and spices.
Salsa
$1.00/$2.00
A blend of red bell peppers, jalapeños, tomatoes, cilantro and special spices.
Fresh Avocado
$1.30/$2.60
Fresh avocado cut in cubes. Served in half or whole.
Sundried tomatoes
$1.00
Chopped sundried tomato
Okra Chips
$1.50
Okra fried crisp with a hint of salt.
Hempseeds/Pumpkin Seeds
$1.50
Cut Wakame Seaweed
$0.50
Small bits of dried wakame.
Dulse Flakes
$0.50
Dried dulse (sea lettuce) seaweed flakes.
Chedder/Mozzerella Cheese
$1.00
Vegan cheese shreds
Parmesan Cheese
$1.50
Vegan parmesan shreds.
Fresh Fruits
$0.50
Whole fruits like fresh mango, pineapple, papaya and banana.
Berries
$1.00
Your choice of strawberry, blueberry or raspberry.
Black Olives
$1.00
Black Kalamato Olives.
Flaxseed
$1.00
Grounded Flaxseeds
Ocean Mushrooms
$4.00
Portobello mushrooms seasoned with a variety of sea vegetables (seaweed), pineapples and exotic herbs and spices.
Bottled Drinks
Prepared fresh daily without sugar or concentrates.
Assorted Fruit drinks (16ozs)
$6.00
Made with real fruits and sweetened with agave.
Lime-aid (16ozs)
$4.00
A healthier twist to a popular cold refreshing beverage made with alkaline water, hand squeezed lime juice and sweeten with agave..
Flavored Lime-aid
$4.50
Our cold refreshing beverage of spring water, hand squeezed lime juice a hint of fresh fruit and sweeten with agave..
Alkaline water
$2.00/$4:00
High PH bottled water.
Spring water
$1.00
Bottled spring water
Shakes
Healthy and filling meal replacement drink made fresh every time.
Pumpeen Seed Shake
$12/$17
A blend of pumpkin seeds, almond nuts, seamoss, papaya, almond milk, dates and spices.
Sexy Seed Shake
$12/$17
A blend of sesame seeds, sunflower seeds, banana, seamoss, coconut milk, dates, and spices.
Hempire Shake
$10/$15
A blend of walnuts, hempseeds, papaya, dates, and spices
Powa Plus Shake
$10/$15
A blend of walnuts, moringa, steel cut oats, black strap molasses, banana, coconut milk, dates and spices.
Omega Shake
$12/$17
A blend of flaxseeds, almond nuts, banana, seamoss, coconut milk, dates, and spices.
Sunny Strawberry
$12/$17
A blend of sunflower seeds, strawberries, papaya, seamoss, cinnamon and agave.
Stir it up
$13/$18
Walnuts, pumpkin seeds, blueberries, banana, maca powder, seamoss, almond milk, dates, cinnamon, nutmeg.
Smoothie Blends
Fresh fruits prepped and frozen then blended and sweetened with agave without ice or concentrates.
Bana-Blue Smoothie
$7/$10
Banana and blueberries in almond milk.
Tropical Blend Smoothie
$7/$10
Pineapple, papaya, strawberries, blackberries, raspberries and orange blended in spring water.
Kale-A-Green Smoothie
$7/$10
A mouthwatering blend of fruits and vegetables consisting of kale, spinach, parsley, banana and papaya blended in almond milk with a kiss of agave. A house favorite.
Citrus Apple Smoothie
$7/$10
Orange juice and apple
Berry Strawberry
$7/$10
Strawberries, papaya and pear blended in spring water and sweeten with agave syrup.
M.P.G
$7/$10
Mango, pineapple and ginger in spring water.
Paradise Love
$7/$10
Strawberries, mango and pineapple blended in coconut milk sweetened with agave syrup.
Melon Trinity Smoothie
$7/$10
Watermelon, honeydew, cantelope and ginger in spring water.
Beet It Smoothie
$7/$10
Beets, carrots, pineapple and ginger in spring water.
Mexi Smoothie
$7/$10
Papaya, mango, banana and pear with cinnamon in almond milk.
Mango Mania Smoothie
$7/$10
Mango and ginger in spring water.
Dessert Treats
Made free from cane sugar, dairy, gluten flour and eggs.
"Not" Cheese cake
$4.50
A heavenly slice of a cashew nutcheese on a crust of nut, seeds and dates topped with a fresh fruit puree sweeten with agave syrup.
Special "Not" Cheesecake
$6.00
An exceptional version of our cashew cheeze cake made with seamoss, specially selected exotic fruits and/or nuts.
Powa Pudding
$3.00
A moist delectable gluten free cake made with sweet potatoes, coconut milk, teff flour, hemp seeds and sweeten with coconut sugar.
Shots
Potent extracts and blended concoctions for a quick pick me up.
4x4
$3.00
Tumeric, ginger, lime cayenne
Flu Shot
$3.50
A blended combination of tomato, ginger, cayenne, onion, garlic and celery in a 2 ozs shot.
Spicy Shot
$2.50
Ginger, lime and cayenne
Ginger Shot
$3.00
Extracted ginger only.
Sauces and Dressings
All made in house with wholefood ingredients.
Balsamic Vinaigrette
$1.00 /$2.00
Virgin olive oil whipped with balsamic vinegar, lime, coconut aminos, agave, fresh parsley and a pinch of himalayan salt.
Creamy Cilantro Dressing
$1.25/$2.50
Vegan mayo whipped with agave.fresh cilantro himalayan salt.
Cheezy Cheeze Sauce
$1.00/$2.00
A cheesy flavored alternative to dairy cheese. Cooked with cashew nuts, vegetables, nutritional yeast and coconut milk. Perfect for pasta or your favorite vegetable dishes.
Taco Cheeze Sauce/Dip
$1.25/$2.50
A raw vegan cheese from cashew blended with lime/lemon juice, black salt and dill.
One Love (sushi) Sauce
$1.00/$2.00
Our own sushi dipping sauce made with balsamic vinegar, aminos, lemon juice, sesame seed oil, sweet tomato kitchap and a hint of cayenne.
Not Cheeze (4ozs)
$3.00
A raw vegan blend of sunflower seeds, lime/lemon, black salt ideal for salads, a spread or as a dip.
Ackee Cheeze (seasonal)
$3.50
Fresh raw ackee (no cans)seasoned with exotic herbs and spices and pureed into a Cheese. suitable for salads or as a spread/dip for your favorite snacks.
Live Marinara Sauce
$2.50
A raw marinara sauce made with red bell peppers, fresh tomatoes, sundried tomatoes, basil and virgin olive oil.
Salsa
$1.00/$2.00
Our house made salsa made from scratch with tomatoes, jalephenos, celery, bell pepper, cilantro, feesh lime juice, herbs and spices.
Fruit Jam (4ozs)
$2.00
Fresh fruit processed to a puree with dates and a sweet spice.
Raw Marinara Sauce
$2.50
A raw marinara sauce made with red bell peppers, sundried tomatoes, fresh tomatoes, basil and olive oil.
Nuts, Seeds & Seamoss (Beverage Add in)
Nuts and seeds add ins for smoothies and shakes. All nuts are soaked before use.
Walnuts
$1.50/$2.00
Almond Nuts
$1.50/$2.00
Cashew Nuts
$1.50/$2.00
Pumpkin Seeds
$1.50/$2.00
Sunflower Seeds
$1.50/$2.00
Sesame Seeds
$1.00/$1.50
Seamoss Gel
$3.00//$4.00
Steelcut Oats
$1.00/$1.50
Medjool Dates
$0.40 (each)
Flaxseeds
$0.80/$1.20
Hempseed
$1.00/$1.50
Chia Seeds
$0.80/$1.20
Extracts Etc.(Beverage Add ins)
Available superfood extracts and oils for smoothies and shakes.
Red Maca Powder Extract
$1.50/$2.00
* Increase libido.
* Reduce erectile dysfunction.
* Boost energy and endurance.
* Increasing fertility.
* Builds muscle
* prove mood.
* Reduce blood pressure.
* Reduce sun damage.
* Fight free radicals.
Hemp Powder Extract
$1.50/$2.00
- Rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system
- Complete protein, containing all nine essential amino acids.
- A good source of antioxidants and minerals, especially magnesium and iron,
- Help correct this imbalance and may improve heart health
Moringa Powder Extract
$1.50/$2.00
The benefits of moringa include:
- Protecting and nourishing skin and hair. ...
- Treating edema. ...
- Protecting the liver. ...
- Preventing and treating cancer. ...
- Treating stomach complaints. ...
- Fighting against bacterial diseases. ...
- Making bones healthier. ...
- Treating mood disorders.
Chlorella Extract
$1.50/$2.00
Health Benefits of Chlorella
- Binds to Heavy Metals, Aiding Detox. ...
- Could Enhance Your Immune System. ...
- May Help Improve Cholesterol. ...
- Acts as an Antioxidant. ...
- Helps Keep Blood Pressure in Check. ...
- Could Improve Blood Sugar Levels. ...
- May Help Manage Respiratory Diseases.
Garcinia Cambogia Extract
$1.50/$2.00
* Weight loss,
* Reduce appetite,
* Lower cholesterol,
* Improve rheumatism, and even
* Relieve intestinal problems.
Spirulina Extract
$1.50/$2.00
* Assists the body in flushing out toxins
* Boosts the immune system and has powerful anti-antioxidants and anti-inflammatory properties
* May lower blood pressure
* May support healthy weight management
* Increases endurance for athletes.
* Helps muscular endurance
* Prevents reoccurring yeast infections
* Helps fight allergies
* May be effective against anemia and has anti-cancer properties.
Wheat Grass Powder
$1.50/$2.00
* It's a superfood.
* It can eliminate toxins.
* It can help with digestion.
* It can boost your metabolism.
* It can lower your cholesterol.
* It can boost your immune system.
* It can give you energy.
* It can lower your blood pressure.
Green Tea Powder
$1.50/$2.00
* Contains healthy bioactive compounds.
* May improve brain function.
* Increases fat burning.
* Antioxidants may lower the risk of some cancers.
* May protect the brain from aging.
* May reduce bad breath.
* May help prevent type 2 diabetes.
* May help prevent cardiovascular disease.
Cocoa/Chocolate Powder
$1.50/$2.00
* Decreased inflammation,
* improved heart and brain health,
* Improve blood sugar
* Weight control
* Healthy teeth and skin
* Improve mood and symptoms of depression
* Anti-Aging
* Increase brain power
* An effective natural sex-enhancer for both women and men
Blackstrap Molasses
$0.25
* Calcium.
* Iron.
* Magnesium.
* Manganese.
* Potassium.
* Vitamin B6.
* Low glycemic index
Coconut Oil
0.40
* Contains healthy fatty acids. Also high in healthy saturated fats.
* May boost heart health.
* May encourage fat burning.
* May have antimicrobial effects.
* May reduce hunger.
* May reduce seizures.
* May raise HDL (good) cholesterol.
* May protect your skin, hair, and teeth.
* Speeds up metabolism.
Ginger Extract
$0.50
* Prevents cell damage.
* Reduces inflammation.
* Treats nausea.
* Eases menstrual pains.
* May regulate blood sugar levels.
* May treat indigestion.
Tumeric Powder
$0.25
* Natural anti-inflammatory.
* A powerful antioxidant.
* Has anti-cancer effects.
* Might be brain food.
* Anti-Aging properties.
* Protects from free radicals.
* Plays a role in treating depression.
* Delays or reverse Alzheimers.
* Prevents diabetes.
* Ease symptoms of osteoarthritis.
* Anti-viral and Anti-fungal
Lime Juice
$0.25
* high in vitamin C and antioxidants
* may improve immunity,
* reduce heart disease risk factors,
* prevent kidney stones,
* aid iron absorption, and
* promote healthy skin.
Avoid limes if you're allergic to citrus fruit.
Cayenne Pepper
$0.00
* May Boost Your Metabolism.
* Can Help Reduce Hunger.
* May Lower Blood Pressure.
* May Aid Digestive Health.
* May Help Relieve Pain.
* May Improve Psoriasis.
* May Reduce Cancer Risk.
Mangosteen
$1.50/$2.00
** Menstrual disorders.
* Improve mental health.
* Rich in Powerful Antioxidants.
* May Have Anticancer Effects.
* Supports Blood Sugar Control.
* Promotes a Healthy Immune System.
* Helps Maintain Healthy Skin.
* Urinary tract infections (UTIs).
* Diarrhea, Gonorrhea, Thrush.
* Good for intestinal infection (dysentery).
* May Have Anti-Inflammatory Properties.
*Nuts can be replaced in some dishes for customers with allergy concerns. Specialty Items Vary - Call us at (770)557-1115
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